yoga with Trish

“I began practicing yoga to relieve sciatic pain. Within a few weeks, the pain was gone, and the physical and mental well-being that I felt after class had me hooked. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012. I continue to be a student of yoga, and I am currently immersed in my 300 hour training. “

Weekly Yoga Class Schedule





  • Virginia Heritage at Lee's Parke  10-11am  Gentle Yoga
    Available to residents only

  • Kaeser Compressors  12-1pm  Gentle Yoga
    Available to employees only


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