yoga with Trish

“I began practicing yoga to relieve sciatic pain. Within a few weeks, the pain was gone, and the physical and mental well-being that I felt after class had me hooked. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012. I continue to be a student of yoga, and completed my 300 hour training June 2021.

Weekly Yoga Classes


My Monday classes are open to the public. At Strictly Ballroom Dance Studio, you can find Elsa, Beth, Anastasia and me. We are Spirit Lifting Yoga... please join us, we'd love to see you! $12 drop in, no need to sign up, just show up! Or, if you'd like to pay via credit card, or buy a class pass, you can sign up here on momoyoga. My chair yoga class at A Place To Gather is $10 drop in -- just send me an email for the details.



  • Virginia Heritage at Lee's Parke  10-11am  Gentle Yoga
    Available to residents only


  • Kaeser Compressors  12-1pm  Gentle Yoga
    Available to employees only