yoga with Trish

“I began practicing yoga to relieve sciatic pain. Within a few weeks, the pain was gone, and the physical and mental well-being that I felt after class had me hooked. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012. I continue to be a student of yoga, and I am currently immersed in my 300 hour training. “

Weekly Yoga Class Schedule (pre & post covid-19)

Mondays: 

• VA Heritage  9am-10am (residents only)  Restorative Yoga

• Art of Balance Yoga Studio  10:45-12pm  Therapeutic Yoga

• Sunshine Lady House  1-2pm alternating Mondays  (residents only)

Tuesdays: 

• MFA Fitness Studios  11:30-12:30pm  Chair Yoga

Wednesdays: 

• Art of Balance Yoga Studio  10:45-12pm Gentle Yoga & Guided Meditation

Thursdays: 

• VA Heritage 10am-11am (residents only)  Gentle Yoga

Fridays:

• MFA Fitness Studios  10:30-11:30am  Gentle Yoga alternating with Myofascial Release

• Art of Balance Yoga Studio  6-7:15pm Gentle + Restorative Yoga

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Covid-19 Virtual Gentle Yoga class schedule is as follows:

• Monday:   Art of Balance Yoga Studio - Live Zoom @ 10:30-11:30am

• Tuesday:   MFA Fitness Studios - Facebook Live @11-12pm