yoga with Trish

“I began practicing yoga to relieve sciatic pain. Within a few weeks, the pain was gone, and the physical and mental well-being that I felt after class had me hooked. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012. I continue to be a student of yoga, and I am currently immersed in my 300 hour training. “

Weekly Yoga Class Schedule


Unfortunately, Art of Balance Yoga Studio has closed its brick and mortar doors. Nothing is permanent. However, Elsa and I have begun teaching at Gracie Jiu Jitsu Studio up the street... we'd love to see you there!$12 drop in, no need to sign up, just show up! Or, if you'd like to pay via credit card, or buy a class pass, you can sign up here on momoyoga. 



  • Virginia Heritage at Lee's Parke  10-11am  Gentle Yoga+Meditation
    Available to residents only



  • Virginia Heritage at Lee's Parke  10-11am  Gentle Yoga
    Available to residents only

  • Kaeser Compressors  12-1pm  Gentle Yoga
    Available to employees only