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yoga with Trish

“I began practicing yoga to relieve sciatic pain. Within a few weeks, the pain was gone, and the physical and mental well-being that I felt after class had me hooked. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012. I continue to be a student of yoga, and completed my 500 hour training June 2021.

Weekly Yoga Classes


  • Heal Me Yoga  10:30-11:45am  All Levels Yoga
    This all-levels class will take you head-to-toe(s) through a range of passive and active stretches, and static and dynamic yoga postures to help release muscular tension and improve range of motion. We will build strength, increase flexibility, improve balance, and improve joint mobility. Register for class.


  • Christ Episcopal Church  12:30-1:30pm  Chair Yoga
    All are welcome to this Chair Yoga class. The donation based fee goes to Fr. Daniel's discretionary fund which stays in the community to help our neighbors in need.



  • American Family Fitness  9:30-10:30am  Gentle Yoga
    This practice is excellent if you're new to Yoga, want to move at a slower pace, or simply want to maximize your zen factor, get a good stretch, and not get sweaty. Intensity: low, Tempo: slow. Family Friendly ages 9 to 13 with a participating adult. All fitness levels.


  • Virginia Heritage at Lee's Parke  10:15-11:15am  Gentle Yoga
    Available to residents only


  • Kaeser Compressors  12-1:15pm  Gentle Yoga
    Available to employees only


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