yoga with Trish

“I began practicing yoga to relieve sciatic pain. Within a few weeks, the pain was gone, and the physical and mental well-being that I felt after class had me hooked. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012. I continue to be a student of yoga, and I am currently immersed in my 300 hour training. “

Weekly Yoga Class Schedule (pre & post covid-19)

 

Mondays

  • VA Heritage  9am-10am (residents only)  Restorative Yoga

  • Art of Balance Yoga Studio  10:45-12pm  Therapeutic Yoga

  • Sunshine Lady House  1-2pm alternating Mondays  (residents only)

 

Tuesdays

 

Wednesdays

 

Thursdays

  • VA Heritage 10am-11am (residents only)  Gentle Yoga

 

Fridays:

Covid-19 Virtual Gentle Yoga class schedule is as follows:

© 2020 by Gypsy Gem Works. Proudly created with Wix.com