yoga with Trish

“I began practicing yoga to relieve sciatic pain. Within a few weeks, the pain was gone, and the physical and mental well-being that I felt after class had me hooked. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012. I continue to be a student of yoga, and I am currently immersed in my 300 hour training. “

Weekly Yoga Class Schedule

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Mondays: 

• Art of Balance Yoga Studio  10:45-12pm   Therapeutic Yoga
  In studio / and live streaming via Zoom

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Tuesdays: 

• Virginia Heritage at Lee's Parke  10-11am   Gentle Yoga+Meditation
  Available to residents only

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Wednesdays: 

• Art of Balance Yoga Studio  10:45-12pm   Gentle Yoga
  In studio / and live streaming via Zoom

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Thursdays: 

• Virginia Heritage at Lee's Parke  10-11am   Gentle Yoga
  Available to residents only
   

• Kaeser Compressors  12-1pm  Gentle Yoga
  Available to employees only

Fridays:

• Art of Balance Yoga Studio  6-7pm Happy Yoga Hour
  In studio / and live streaming via Zoom

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