“I began practicing yoga to relieve sciatic pain. Within a few weeks, the pain was gone, and the physical and mental well-being that I felt after class had me hooked. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012. I continue to be a student of yoga, and I am currently immersed in my 300 hour training. “
Weekly Yoga Class Schedule: Covid Updated
Here's where to find me as studios slowly open their doors back up due to the virus. This schedule will be changing, so check back often!
Mondays:
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Chancellor's Village Assisted Living 9:45-10:15am Chair Yoga
Available to residents only
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Art of Balance Yoga Studio 10:45-12pm Therapeutic Yoga
In studio / and live streaming via Zoom
Tuesdays:
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MFA Fitness Studios 11:00-12:00pm Gentle Yoga
In studio / and live streaming on facebook live
Wednesdays:
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Art of Balance Yoga Studio 10:45-12pm Gentle Yoga + Meditation
In studio / and live streaming via Zoom
Fridays beginning in September:
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Art of Balance Yoga Studio 6-7pm Happy Yoga Hour
In studio / and live streaming via Zoom
Saturdays, every other, from August thru October:
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Silver Collection at Carl D. Silver Pkwy. 10-11am Aqua Yoga
Available to residents only