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yoga with Trish

“I began practicing yoga to relieve sciatic pain. Within a few weeks, the pain was gone, and the physical and mental well-being that I felt after class had me hooked. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012. I continue to be a student of yoga, and completed my 500 hour training June 2021.

Weekly Yoga Classes

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Mondays

  • Fredericksburg Yoga & Wellness (alternating with Ashante)
    9:30-10:30am  Gentle Flow
    Through slow, mindful movements and gentle stretches, this class promotes relaxation, improves flexibility, and builds strength in a calm, welcoming environment. Perfect for beginners and anyone seeking a stress-relieving yoga experience, it includes breathing techniques and guided relaxation to deepen the mind-body connection. Open to all levels, Gentle Yoga will leave you feeling refreshed, balanced, and restored—no prior yoga experience needed. 
     

  • Christ Episcopal Church (alternating with Missie) 12:30-1:30pm  Chair Yoga
    All are welcome to this Chair Yoga class. Join us for a relaxing class designed for all ages and abilities! This gentle practice incorporates seated and standing poses using a chair for support, improving flexibility, balance, and relaxation. Perfect for beginners, those with mobility limitations, or anyone looking for a mindful way to move. The donation based fee goes to Fr. Daniel's discretionary fund which stays in the community to help our neighbors in need.
     

Tuesdays: 

  • American Family Fitness  9:30-10:30am  Gentle Yoga
    This practice is excellent if you're new to Yoga, want to move at a slower pace, or simply want to maximize your Zen factor, get a good stretch, and not get sweaty. Intensity: low, Tempo: slow. Family Friendly ages 9 to 13 with a participating adult. All fitness levels.

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Wednesdays: 

  • Fredericksburg Yoga & Wellness  9:30-10:30am  All Levels Flow
    A fluid and dynamic class designed to synchronize breath with movement. You’ll flow seamlessly through a series of postures that build heat, increase flexibility, strengthen the body, and reduce stress. Each class has a unique sequence, allowing you to deepen your practice while exploring new movements. Suitable for all levels, with modifications offered for beginners and advanced yogis alike.

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Thursdays: 

  • Virginia Heritage at Lee's Parke (Foresight Fitness) 
    10:15-11:15am      Gentle Yoga
    Available to residents only
     

  • Kaeser Compressors  12-1:15pm  Gentle Yoga
    Available to employees only


Sundays (last Sunday of the month): 

  • River's Edge Healing Arts  9:30-10:30am  Gentle Yoga
    A yoga class for all levels, where breath and movement flow together mindfully. Strengthen your body, enhance flexibility, and cultivate balance—both physically and mentally—at your own pace.

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