yoga with Trish
“I began practicing yoga to relieve sciatic pain. Within a few weeks, the pain was gone, and the physical and mental well-being that I felt after class had me hooked. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012. I continue to be a student of yoga, and I am currently immersed in my 300 hour training. “
Weekly Yoga Class Schedule
Unfortunately, Art of Balance Yoga Studio has closed its brick and mortar doors. Nothing is permanent. However, Elsa and I have begun teaching at Gracie Jiu Jitsu Studio up the street... we'd love to see you there!
$12 drop in, no need to sign up, just show up!
Gracie Jiu Jitsu Studio 10:30-11:30am Therapeutic Yoga
Gracie Jiu Jitsu Studio 9-10am Flow Yoga
(Elsa teaches this class, not me)
Virginia Heritage at Lee's Parke 10-11am Gentle Yoga
Available to residents only
Kaeser Compressors 12-1pm Gentle Yoga
Available to employees only