Weekly Yoga Classes

​

Mondays

• Fredericksburg Yoga & Wellness
  9:30-10:30am  Gentle Flow
  Through slow, mindful movements and gentle stretches, this class promotes relaxation, improves flexibility, and builds strength in a calm, welcoming environment. Perfect for beginners and anyone seeking a stress-relieving yoga experience, it includes breathing techniques and guided relaxation to deepen the mind-body connection. Open to all levels, Gentle Yoga will leave you feeling refreshed, balanced, and restored—no prior yoga experience needed. 
   

• Christ Episcopal Church (alternating with Missie) 12:30-1:30pm  Chair Yoga
  All are welcome to this Chair Yoga class. Join us for a relaxing class designed for all ages and abilities! This gentle practice incorporates seated and standing poses using a chair for support, improving flexibility, balance, and relaxation. Perfect for beginners, those with mobility limitations, or anyone looking for a mindful way to move. The donation based fee goes to Fr. Daniel's discretionary fund which stays in the community to help our neighbors in need.
   

Tuesdays: 

• American Family Fitness  9:30-10:30am  Gentle Yoga
  This practice is excellent if you're new to Yoga, want to move at a slower pace, or simply want to maximize your Zen factor, get a good stretch, and not get sweaty. Intensity: low, Tempo: slow. Family Friendly ages 9 to 13 with a participating adult. All fitness levels.

​

Wednesdays: 

• Fredericksburg Yoga & Wellness  9:30-10:30am  All Levels Flow
  A fluid and dynamic class designed to synchronize breath with movement. You’ll flow seamlessly through a series of postures that build heat, increase flexibility, strengthen the body, and reduce stress. Each class has a unique sequence, allowing you to deepen your practice while exploring new movements. Suitable for all levels, with modifications offered for beginners and advanced yogis alike.

​​

Thursdays: 

• Virginia Heritage at Lee's Parke (Foresight Fitness) 
  10:15-11:15am  Gentle Yoga
  Available to residents only
   

• Kaeser Compressors  12-1:15pm  Gentle Yoga
  Available to employees only

Fridays: 

• Fredericksburg Yoga & Wellness  6-7pm  Alternates between Yin & Restorative Yoga
  A slow, meditative practice where poses are held for several minutes to stretch the deep connective tissues of the body (Yin), or to release and passively stretch muscles (Restorative). These classes target areas like the hips, pelvis, and lower spine, helping to improve flexibility and mobility while fostering mindfulness and inner stillness. Suitable for all levels and a great complement to more dynamic forms of yoga. The time spent in stillness is nourishing for the body, mind, and spirit.